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Forms and Sets

The Hung Leng Kuen syllabus contains a series of Forms and Sets - catalogues of movement, stances and techniques - that are structured in order to build one's abilities. They take students from basic stances and strikes to more advanced skills in order to develop technique, strength, balance, fitness, speed, power and chi cultivation.

What follows is a list of the Forms and Sets from the Hung Leng Kuen syllabus with some selected signature stances. Other combinations and skills required to grade aren't contained here. For an overview of the whole syllabus, visit the syllabus page.

Grading to Yellow Sash

Chuan Fa (Fist Way) - Punching Combination
Punching Set Punching Set Punching Set

Ma Tsing (Horse Form) - Stances Set
Ma Tsing Ma Tsing Ma Tsing


Grading to Orange/Green/Blue Sash

Shaolin Chang Chuan (Shaolin LongFist) - in three parts over the grades.
Kicking Set Kicking Set Kicking Set


Grading to Green Sash

Kicking Set
Shaolin Chang Chuan Shaolin Chang Chuan Shaolin Chang Chuan


Grading to Blue Sash

Striking Set
Striking Set Striking Set Striking Set

Rolls & Breakfalls Set
Rolls & Breakfalls Set Rolls & Breakfalls Set Rolls & Breakfalls Set


Grading to Purple Sash

Tong Long Fong Guan (Mantis and Phoenix)
Tong Long Fong Guan Tong Long Fong Guan Tong Long Fong Guan

Blocking Set
Blocking Set Blocking Set Blocking Set


Grading to First Brown Sash

Sern Yeng Kuen (Mixed Style Fist)
Sern Yeng Kuen Sern Yeng Kuen Sern Yeng Kuen

Thunder & Lightning Fist Set
Thunder & Lightning Fist Set Thunder & Lightning Fist Set Thunder & Lightning Fist Set


Grading to Second Brown Sash

Ba Gwa Chang (Eight Trigrams Palm)
Ba Gwa Chang Ba Gwa Chang Ba Gwa Chang

Flexible Weapon Ba Gwa (Nunchaku / Five Section Whip / Chain)
Flexible Weapon Ba Gwa Flexible Weapon Ba Gwa Flexible Weapon Ba Gwa

Stretching Set
Stretching Set Stretching Set Stretching Set


Grading to Third Brown Sash

Yang Tai Chi Chuan (Yang Style Grand Ultimate Fist Form)
Yang Tai Chi Chuan Yang Tai Chi Chuan Yang Tai Chi Chuan

Gim / Broadsword Form
Broadsword Form Broadsword Form Broadsword Form

Chi Kung Set
Chi Kung Set Chi Kung Set Chi Kung Set

Tan Tien Breathing Set
Tan Tien Breathing Set Tan Tien Breathing Set Tan Tien Breathing Set


Grading to First Duan Black Sash

Ba Yeng Kuen Hut Pao Tsut part 1 - Jeng Fu Kuen (Peaceful Tiger Fist)
Jeng Fu Kuen Jeng Fu Kuen Jeng Fu Kuen

Ba Yeng Kuen Hut Pao Tsut part 2 - Man Fu Ha San (Tiger Descends The Mountain)
Kicking Set Kicking Set Kicking Set

Ba Yeng Kuen Hut Pao Tsut part 3 - Fu Hok Sern Yeng Kuen
Fu Hok Sern Yeng Kuen Fu Hok Sern Yeng Kuen Fu Hok Sern Yeng Kuen

Double-ended Spear Form
Kicking Set Kicking Set Kicking Set

Hut Pao Chi Kung Set
Kicking Set Kicking Set Kicking Set


Grading to Second Duan Black Sash

Ba Yeng Kuen Hut Pao Tsut part 4 - Tang Lung Jin Yek (Dragon Folds It's Wings)
Tang Lung Jin Yek Tang Lung Jin Yek Tang Lung Jin Yek

Ba Yeng Kuen Hut Pao Tsut part 5 - Dok Se Toe Son (Poison Snake Darts Out)
Dok Se Toe Son Dok Se Toe Son Dok Se Toe Son

Ba Yeng Kuen Hut Pao Tsut part 6 - How Jee Yin Toe (Monkey Offering Fruit)
How Jee Yin Toe How Jee Yin Toe How Jee Yin Toe


Grading to Third Duan Black Sash

Ba Yeng Kuen Hut Pao Tsut part 7 - Hung Leng Kuen (Free Spirit Fist)
Hung Leng Kuen Hung Leng Kuen Hung Leng Kuen

Drunken Boxing Form
Drunken Boxing Drunken Boxing Drunken Boxing


Grading to Fourth Duan Black Sash

Flowing Water Form
Kicking Set Kicking Set Kicking Set