The Syllabus contains forms for three main weapons:
Nunchaku (or five section whip or chain)
Broadsword (or Chinese sabre or Gim or stick)
Double-ended spear (or pole)
The Style
Welcome
Introduction
Testimonials
Syllabus
Forms & Sets
Self Defence
Chi Kung
& Internal Power Weaponry HLK Philosophy Kung Fu / Wu Shu The 8 Animals F.A.Q.'s
& Internal Power Weaponry HLK Philosophy Kung Fu / Wu Shu The 8 Animals F.A.Q.'s
The History
Early years
Di Sifu Rostron
Progression
Southampton University
Sifu Mo
Hung Leng Kuen today
Media Gallery
Videos
Stances
Forms & Sets
Self Defence
Gates
Hands
Kicks
Rolls & Breakfalls
Weapons
Sparring
©2009 World Free Spirit Fist Federation of Great Britain